Addressing Autumn

Written By Hannah Lambert

As the season changes, your body does too. Autumn in TCM is linked to the lungs and large intestine, making it the perfect time to protect your immunity and nourish your body.

Quick Tips:

  • Protect Your Lungs: Keep warm, practice gentle breathing, and enjoy seasonal foods like pears and squash.

  • Nourish with Warm Foods: Soups, stews, roasted vegetables, and warming spices like ginger support energy and digestion.

  • Prioritize Rest: Align your sleep and daily rhythm with the season; allow time to recharge.

  • Release & Let Go: Reflect, journal, or move mindfully - autumn is about letting go of what no longer serves you.

  • Try Acupuncture: Strengthen immunity, relieve stress, and support overall balance as your body adjusts to seasonal changes.

Small seasonal adjustments can make a big difference - let autumn be a time of renewal, balance, and energy.

Hannah Lambert
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