Starting New Things

Although spring is the traditional time for growth and new energy I am a big fan of the autumn reset. A great time to start a new practice (even a new Acupuncture practice perhaps)!

Autumn is the season of release in Traditional Chinese Medicine, a time to let go of what no longer serves you and make space for new beginnings in time.

Acupuncture can help balance your energy, ease stress, and support both reflection and fresh starts. Pair treatments with gentle movement and warm seasonal foods to move through the season feeling lighter, energized, and ready for the stillness and deeper reflection of the winter months ahead.